Sitting around at breakfast with some of my college friends, Denise asked me if I juice. I said no but that I drink a lot of smoothies. Sure, smoothies can be a nutritional nightmare and the calories from various ingredients can easily enlarge your bottom line or your belly. For example, did you know that a…
Activity Trackers: Need One? Which One?
My colleague Beth walked in the office last week and I immediately noticed a new toy on her arm…an activity tracker. Wireless bracelets, watches or clip on activity trackers are high tech pedometers on steroids. More than counting the number of steps you take, trackers let you set goals for weight, fitness and overall health. It’s…
Eat Before Strength Training Workout To Prevent Poop Out
Did you know that if you eat before strength training, you’ll burn more calories? Consuming calories pre workout gives you an energy boost so you don’t poop out as quickly allowing you to workout stronger and longer. Here’s your easy plan: Eat a couple of hours before your workout. If the snack is smaller, one hour ahead…
Blueberries Help High Blood Pressure in Postmenopausal Women
You’re going to love the new research on blueberries. Did you know that the prevalence of high blood pressure in women after menopause exceeds that of men? New information presented at the Food and Nutrition Conference and Expo (FNCE) suggests that weight gain with age, a decrease in estrogen and an increase in body inflammation all…