PODCAST. If your patients are on a low FODMAP diet, should they follow it indefinitely? Is it restrictive? Do home fries, walnuts and strawberries sound restrictive? In part 1 of Get Familiar with FODMAPs we reviewed FODMAPs, how they trigger GI symptoms and what patients might benefit. Let’s talk to digestive health expert and RDN Kate…
Cinnamon and Vanilla Laced Chia Pudding
If your patients come in asking you if they should try chia it’s time to get familiar with this trend that’s happening at supermarkets and cafes around the country. This tiny little seed, used in my (Regina’s) Cinnamon and Vanilla Laced Chia Pudding recipe, is loaded with health benefits. Unlike its fiber filled cousin flax…