Jenna asked, “Does the tea I drink need to be decaf?” And Shelly wants to know, “When can I start...

Move over latte. People want cold-brew. It’s trendy and continues to grow in popularity. Is it just a fancy name for...

Did you know that not all protein sources are alike? Some are better choices than others if you’ve had ...

Have you been thinking: “I made it thru these 6-8 weeks after bariatric surgery but I’m not so sure I want to...

You’ve had bariatric surgery and your new journey has begun. It’s an exciting time, isn’t it, but can...

Congratulations, you’ve made a big decision to have bariatric surgery and begin a new journey for your health. Way to...

Guess how many pounds of chocolate the average American consumes yearly? Over 11. My girlfriend said she’d rather...

Have you gone thru bariatric surgery only to find that you’re still hungry more often than you thought you would be?...

Are you feeling blocked up? You know, constipation. Last week we had a discussion in the new private facebook group about...

Do you think agave syrup and honey are better for you than high fructose corn syrup or sugar? You hear so many conflicting...

This food is sugar, sodium and cholesterol free. It’s a good choice for your bariatric plate. Any guesses? OK, Think...