You’ve had bariatric surgery and your new journey has begun. It’s an exciting time, isn’t it, but can also be a time of confusion a...

Congratulations, you’ve made a big decision to have bariatric surgery and begin a new journey for your health. Way to go. Bariatric...

Guess how many pounds of chocolate the average American consumes yearly? Over 11. My girlfriend said she’d rather have chocolate th...

Have you gone thru bariatric surgery only to find that you’re still hungry more often than you thought you would be? Why are you hu...

Are you feeling blocked up? You know, constipation. Last week we had a discussion in the new private facebook group about what a pa...

Do you think agave syrup and honey are better for you than high fructose corn syrup or sugar? You hear so many conflicting opinions...

This food is sugar, sodium and cholesterol free. It’s a good choice for your bariatric plate. Any guesses? OK, Think about guacamo...

Oh how we love our coffee and tea. But can you have caffeine after bariatric surgery? As a dietitian, I hear different answers on th...

You did it. You’ve had bariatric surgery and your transformation is happening. Did you know that your body also goes thru a lot of...

Stomach ache, sweating, headache, dizziness, nausea…even diarrhea. Experiencing dumping syndrome is no fun, it wrecks your day and ...

Let me guess...before your surgery and especially after, you’re told to consume protein, protein, protein! Why is it so important...