I’m going to give you several hints and I want you to guess the vegetable…ready? It’s good for your immune system, fat free, l...

It’s the dawn of a new era. First it was Ozempic and Wegovy and now there are more new weight loss drugs. They may be even b...

Ok, what do you think? How many teaspoons of sugar does the average soda contain? What’s your guess? Try 8-12 teaspoons of sug...

Do you worry and obsess about how you look? Over something in your appearance that bugs you, but yet to others, is minor or no...

What are you doing right now? Are you looking thru the cabinets for something to snack on? Are you really hungry or is food yo...

Are you considering bariatric surgery? It can be so confusing, right? And downright scary. How much will it cost you? Who’s th...

Becky asked if I would do a podcast on plant-based eating after bariatric surgery with tips on how to get in enough protein. I...

When I say the words ‘self-sabotage’, what’s the first thing that comes to your mind? Emotional or comfort eating? Maybe negat...

Want to grab some attention? Just combine the word ‘toxic” or ‘deadly’ with the words sugar substitute and that will do it. Lo...

You’ve have weight loss surgery and now you find out that you need to follow some 30-30 rule. Are you surprised? Are you think...

Did you know that one of the players in heart health is called nitric oxide, sometimes referred to as N-O? The N-O level tends...