When was the last time you ate so much that you felt stuffed? Was it a big Thanksgiving meal or when you celebrated your best ...

Are you into working out and sports since your weight loss surgery? Wondering what to eat before and after your workouts, if y...

Do you think you’re getting enough calcium and vitamin D since your surgery? How do you know? How much is enough? Bariatric di...

What condiments do you like on a hamburger? Did you say mustard? Do you buy the traditional bright yellow mustard? Guess what ...

Do you feel like some of your relationships have changed since your weight loss surgery? And not necessarily for the better? I...

Did you just have lunch? Are you still hungry? Have you noticed you’re hungry a lot lately and don’t feel satisfied? It’s true...

Do you have concern, maybe even fear about eating carbs after bariatric surgery? You don’t want to regain weight from all of y...

What the heck is a fatty liver? Were you told you have a fatty liver before your weight loss surgery? What does this mean? Is ...

Is your weight regain since bariatric surgery more than you hoped it would be? Has your appetite significantly increased? Crav...

Someone in my Facebook group posted: " have imposter Syndrome with my weight loss accomplishments and I just feel like I don’t...

I read a quote by Edith Lovejoy Pierce that said: “We will open the book. Its pages are blank. We are going to put words on th...