Podcast (breaking-down-nutrition): Download
Subscribe: Android | Google Podcasts | RSS
Are you trying to take care of your health and make smarter food choices? Cooking shows, companies that deliver fresh ingredients to your home, grocery stores with selections of tasty-looking ready-to-eat meals are booming. We want our food to taste good, look appetizing and be nutritious, right?
Why not kick it up a notch in your kitchen? Ok ok, you’re think you’re not a great cook or you don’t have the energy when you get home from a long day. I hear you. Enter… culinary nutrition… the combination of nutrition with culinary skills. Let’s talk to Regina about easy ways you can add a little culinary nutrition to your everyday meals.
Here’s the recipe Regina mentioned to get you started incorporating culinary nutrition at home. Easy peasy…Beans and Greens
Great tips to keep in mind for the holidays or for everyday. Thanks Regina and Susan!
Great tips, thanks for posting! I’ve switched to a whole new lifestyle lately, including a healthy diet. Also, I’ve started running on a regular basis with SportMe half marathon app, which calculates pace, elevation, calories and time plus distance. Love how I feel ever since.