Do you know how to cut a mango? It’s actually easy and quick. Tropical and delicious, mangos are available year around. According to the National Mango Board:
One cup of mangos = 100 calories.
Mango is fat free, sodium free and cholesterol free.
Mangos contain over 20 different vitamins and minerals.
I love mango as a snack or to mix with other fruit for a salad but it’s also perfect to use frozen in your smoothies. Regina shows you how to cut one in our Food Fit Fabulous video where she turns the science into how-to information perfect for your patients.
Be sure and watch the blooper at the end. We share some of the crazy behind-the-scence stuff that goes on when filming.