PODCAST. Are you over 50 and want real answers to the best diet, protein, supplements, statins or menopause? There is so much hype and so many products that promise to STOP the aging process which, really, we know you can’t do. Let’s get some answers to questions on your mind.
Joining me on the podcast is registered dietitian nutritionist Dr. Christine Rosenbloom, professor emerita of nutrition at Georgia State University. A Board-Certified Specialist in Sports Dietetics (CSSD) she’s a contributing editor for Nutrition Today, and a monthly contributor to USA Swimming, both for the website and Splash Magazine. Find out more about Dr. Rosenbloom on her website and follow her on Twitter.
Dr. Rosenbloom’s book… Food & Fitness After 50… was recently released. What I like about it is that it gives you the tools to take control of your food choices and fitness strategies as you navigate your 50s, 60s, 70s and beyond. Life is so busy and active and everyone wants to maintain good health or maybe improve it and be able to do whatever you want and enjoy. The book answers a lot of questions you can really use. In the podcast we want focus on some of these most asked questions. First, Is there a BEST diet if you’re over 50? Listen now for all the best tips and strategies on healthy aging.