Your Digest for What Works, What Doesn't
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The other day at the grocery store I ran into an acquaintance who said ‘may I ask you a question’? This happens to you too right? All the time. She found out she was anemic, bought the first iron supplement on the shelf and took it. But her lab tests showed no improvement. Then she…
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When you hear Vitamin B-12, what comes to mind? Anemia? Irreversible nerve damage? Vitamin B-12 may not be on your radar but that’s about to change particularly with Boomers. With age, a low B-12 status is associated with more rapid cognitive impairment and dementia including Alzheimer’s disease. Neuro-inflammation and oxidative stress are associated with these conditions and…
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PODCAST. Why does B-12 deficiency increase with age? A couple of reasons…often as you get older, you tend to eat less, which decreases the amount of B-12 in your diet. Up to 1/3 of people who are 50+ don’t absorb B-12 from their food because they don’t produce enough stomach acid. Here’s a smart tip:…
