PPIs Archives | Breaking Down Nutrition

Today’s Dietitian RD Lounge

Named Breaking Down Nutrition one of the best RD-Run podcasts.

Dr. Susan Mitchell & The Breaking Down Nutrition Podcast

2018-02-07T12:58:00+00:00

Named Breaking Down Nutrition one of the best RD-Run podcasts.

https://breakingdownnutrition.com/testimonials/1/

US News & World Report

Listed the Breaking Down Nutrition podcast as one of 10 nutrition podcasts to add to your playlist.

Dr. Susan Mitchell & The Breaking Down Nutrition Podcast

2018-02-07T12:58:25+00:00

Listed the Breaking Down Nutrition podcast as one of 10 nutrition podcasts to add to your playlist.

https://breakingdownnutrition.com/testimonials/2/

Today’s Dietitian RD Lounge

Listed Dr. Susan Mitchell as an RD to watch in 2017.

Dr. Susan Mitchell & The Breaking Down Nutrition Podcast

2018-02-07T12:58:41+00:00

Listed Dr. Susan Mitchell as an RD to watch in 2017.

https://breakingdownnutrition.com/testimonials/3/

Podcast listener

I love your podcast! - Myrna

Dr. Susan Mitchell & The Breaking Down Nutrition Podcast

2019-02-13T17:14:53+00:00

I love your podcast! - Myrna

https://breakingdownnutrition.com/testimonials/podcast-listener/

Podcast listener

Thanks for another great podcast. - Wendy

Dr. Susan Mitchell & The Breaking Down Nutrition Podcast

2019-02-13T17:17:29+00:00

Thanks for another great podcast. - Wendy

https://breakingdownnutrition.com/testimonials/podcast-listener-2/

Iron Supplements, Absorption, Cautions

by Dr Susan 6 Comments

Podcast: Download

The other day at the grocery store I ran into an acquaintance who said ‘may I ask you a question’? This happens to you too right? All the time. She found out she was anemic, bought the first iron supplement on the shelf and took it. But her lab tests showed no improvement. Then she…

Vitamin B12, Cognitive Decline and Alzheimer’s

by Dr Susan 4 Comments

Podcast: Download

When you hear Vitamin B-12, what comes to mind? Anemia? Irreversible nerve damage? Vitamin B-12 may not be on your radar but that’s about to change particularly with Boomers. With age, a low B-12 status is associated with more rapid cognitive impairment and dementia including Alzheimer’s disease. Neuro-inflammation and oxidative stress are associated with these conditions and…

It’s Just Fruit! I used to have a refrigerator magnet with a picture of a woman eating a piece of blueberry pie captioned “It’s just fruit!”. It was an inside joke between my mom, also a dietitian, and I because we could always rationalize a dessert that contained fruit.

I still prefer fruit-based desserts not only because of their vitamins and fiber bonus but because I love the way they taste. Le Creuset has the perfect winter fruit dessert (Spiced Pear Crisp) that ends up being perfectly portion-controlled with these adorable little gratins. Wishing you a sweet and fruity Valentine’s Day. Regina Ragone, MS, RDN

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