#154 Shift from Talking to Walking-the-Walk after WLS

Here we are…about to wrap up another year and embark on a new one. Where do you find yourself right now? Are you just talking the talk when it comes to living out your bariatric lifestyle, wishing you could walk the walk? Our focus word for next year is ‘immersion’. Immersing yourself in the life you really want after weight loss surgery. Bariatric psychologist Dr. Connie and I are going to help you do just that. Dr. Connie joins me to help you immerse yourself into the new year…where you truly walk the walk and don’t just talk about it. 

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Website: http://www.conniestapletonphd.com

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Mind Prep The Book: How To Prepare for Bariatric Surgery and Live as a Healthy Post-Op: Mind Prep: The Book

BariAftercare Daily Progress Journal 

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Today we’re preparing for the new year and helping you immerse yourself in the bariatric lifestyle where you truly walk the walk. There is so much more to this journey than just the surgical procedure. We want you to be successful now and long term.

Although many people have heard these phrases, let’s get clear about what we mean when we say… talking the talk versus walking the walk. 

Listen in as we explain how to both talk the talk and walk the walk. We get specific with tips and ideas that work as you commit to the new year and new lifestyle. We also get specific about what doesn't work and why not. It's an in-depth discussion you don't want to miss today.