EP 185 The Vital 6: Essential Supplements Your Body Needs After Bariatric Surgery (Part 2)

bariatric nutrition bariatric surgery success podcast bariatric vitamins & minerals calcium iron vitamin d vitamins

HOST: Bariatric Dietitian Dr. Susan Mitchell

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Resources:

Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.

Quoted: Gayle Brazzi Smith MS, RDN, CSOWM, LDN

Registered & Licensed Dietitian

Weight Loss and Bariatric Surgery Institute

Orlando, FL

Email: [email protected]

Website: OrlandoHealth.com/Bariatrics

Bariatric Dietitian Isabel Maples, RD

Bariatric Coordinator

UVA Health in Haymarket, Virginia

Email: [email protected]

Bariatric Surgeons & Weight-Loss Surgery Services | UVA Health

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Show Notes

The Vital 6: Essential Supplements Your Body Needs After Bariatric Surgery (Part 2) EP 185

Summary

In this episode, Dr. Susan Mitchell discusses the essential vitamins and minerals needed after bariatric surgery, emphasizing the importance of proper supplementation for health and energy. She covers key nutrients such as iron, calcium, vitamin D, and thiamine, providing insights on dosages, absorption, and the significance of regular monitoring with healthcare professionals.

Takeaways

You should own stock in bariatric supplements.
The right nutrients can make a big difference.
The most important vitamin is the one you don't get enough of.
Iron can lead to low energy and hair loss.
Vitamin C increases iron absorption.
Calcium citrate is better absorbed than calcium carbonate.
Take calcium in divided doses for better absorption.
You need 2,000 to 3,000 IU of vitamin D daily.
Thiamine deficiency can make you quite sick.
Take your supplements on a schedule.

Sound Bites

"Vitamin C increases iron absorption."

Chapters