EP 158 Why is accountability so hard after WLS?
HOST: Registered Dietitian Nutritionist Dr. Susan Mitchell
Why is accountability so hard after weight loss surgery? Are accountability partners and other accountability measures really ‘all that’ anyway? What’s behind your resistance to these accountability tools? How can you put this in perspective to be as successful as possible? Bariatric psychologist Dr. Connie joins me to talk about some of the most frequently used accountability tools and the reasons for resistance.
Podcast Guest:
Connie Stapleton, Ph.D.
Website: http://www.conniestapletonphd.com
BariAftercare: The Podcast; available on phone podcast apps, Apple podcasts and most other podcatchers
Mind Prep The Book: How To Prepare for Bariatric Surgery and Live as a Healthy Post-Op: Mind Prep: The Book
BariAftercare Daily Progress Journal
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Chapters
00:00 Introduction
03:10 Resistance to Accountability
07:30 Viewing Accountability in a Positive Way
11:57 Taking Feedback and Accountability
13:42 Steps to Overcome Resistance to Accountability
15:34 Final Thoughts
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