EP 177 Holiday FAQs: Your Bariatric Food Questions SolvedĀ 

HOST: Bariatric Dietitian Dr. Susan Mitchell 

 

 

 

 

 

I can almost hear you moan as you say to me, “how do I survive the holidays without weight...

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EP 176 Beyond the Surgery: Smart Eating for Bariatric Success

HOST: Bariatric Dietitian Dr. Susan Mitchell 

 

 

 

 

 

“I don’t want to regain weight. I’m not so sure that I want to go back to a regular...

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EP 175 From Setback to Comeback: Mastering Control When Old Patterns Emerge After Weight Loss Surgery

HOST: Bariatric Dietitian Dr. Susan Mitchell 

 

 

 

 

 

It’s not the before mindset, it’s the after surgery mindset a few years down the track...

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EP 174 Small Sips & Bites: Your 6-8 Week Post-Bariatric Surgery Nutrition Guide

HOST: Bariatric Dietitian Dr. Susan Mitchell 

 

This is an exciting time, isn’t it? You’ve had metabolic and bariatric surgery and your new transformation has begun....

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EP 173 Saving Your Strands: Post-Bariatric Surgery Nutrition for Hair Health

HOST: Bariatric Dietitian Dr. Susan Mitchell 

 

"Should I take biotin for my hair loss?" "My hair’s falling out since my surgery. What can I do to stop it?" I’m asked...

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EP 172 Ā Test Kitchen Secrets: 5 tips for making bariatric-friendly food you will loveĀ Ā 

HOST: Bariatric Dietitian Dr. Susan Mitchell 

 

What do you think about when you hear the term bariatric-friendly food? Boring, maybe tasteless? What is bariatric-friendly...

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EP 171 Is Alcohol after Bariatric Surgery Risky?

HOST: Bariatric Dietitian Dr. Susan Mitchell 

 

Have you had alcohol since your surgery? Did you notice that you got tipsy from just a few sips? Were you thinking to...

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EP 170 How Much Weight Will You Lose with Bariatric Surgery?

HOST: Bariatric Dietitian Dr. Susan Mitchell 

 


“How much weight can I expect to lose after bariatric surgery?” This is probably the most common question that Gayle,...

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EP 169 Pre Surgery Nutrition Game Plan to Level Up Your Bariatric Surgery

HOST: Bariatric Dietitian Dr. Susan Mitchell 

 

What if you could get a ‘leg up’ on your bariatric surgery? If you had a nutrition game plan to put into action...

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EP 168 Keto, No: Why Itā€™s Not for Bariatric Surgery

HOST: Bariatric Dietitian Dr. Susan Mitchell 

 

Go keto! It’s definitely your answer after bariatric surgery or so you’ve been told. But is the keto diet the way to...

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EP 167: What to know about a Panniculectomy versus a Tummy Tuck after Bariatric Surgery

HOST: Bariatric Dietitian Dr. Susan Mitchell 

 

Congratulations, you’ve worked hard on your journey and, lost a significant amount of weight. But now, you have this...

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EP 166 6 Nutrition Benefits of Bariatric-Friendly Leafy Greens

HOST: Bariatric Dietitian Dr. Susan Mitchell 

 

Leafy greens feel so light and airy so you don’t necessarily think of them as being a nutrition powerhouse. But they are!...

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