Can you believe that 2023 is almost a wrap? Maybe you’re feeling like you haven’t accomplished all...

Do you feel blocked up, you know, like there’s a cement block in your colon? What a pain, literally,...

It’s here! The season of eatings, greetings and meetings. Kicking off with Thanksgiving. I can almost hear you...

Wayne asked me to do a podcast on food, grief and transition. I bet you haven’t thought about these three...

I’m going to give you several hints and I want you to guess the vegetable…ready? It’s good for...

It’s the dawn of a new era. First it was Ozempic and Wegovy and now there are more new weight loss...

Ok, what do you think? How many teaspoons of sugar does the average soda contain? What’s your guess?...

Do you worry and obsess about how you look? Over something in your appearance that bugs you, but yet to others, is...

What are you doing right now? Are you looking thru the cabinets for something to snack on? Are you really hungry or...

Are you considering bariatric surgery? It can be so confusing, right? And downright scary. How much will it cost...

Becky asked if I would do a podcast on plant-based eating after bariatric surgery with tips on how to get in enough...

When I say the words ‘self-sabotage’, what’s the first thing that comes to your mind? Emotional or...