Are you considering bariatric surgery? It can be so confusing, right? And downright scary. How much will it cost...

Becky asked if I would do a podcast on plant-based eating after bariatric surgery with tips on how to get in enough...

When I say the words ‘self-sabotage’, what’s the first thing that comes to your mind? Emotional or...

Want to grab some attention? Just combine the word ‘toxic” or ‘deadly’ with the words sugar...

You’ve have weight loss surgery and now you find out that you need to follow some 30-30 rule. Are you...

Did you know that one of the players in heart health is called nitric oxide, sometimes referred to as N-O? The N-O...

When was the last time you ate so much that you felt stuffed? Was it a big Thanksgiving meal or when you celebrated...

Are you into working out and sports since your weight loss surgery? Wondering what to eat before and after your...

Do you think you’re getting enough calcium and vitamin D since your surgery? How do you know? How much is...

What condiments do you like on a hamburger? Did you say mustard? Do you buy the traditional bright yellow mustard?...

Do you feel like some of your relationships have changed since your weight loss surgery? And not necessarily for the...