EP 171 Is Alcohol after Bariatric Surgery Risky?

HOST: Bariatric Dietitian Dr. Susan Mitchell 

 

Have you had alcohol since your surgery? Did you notice that you got tipsy from just a few sips? Were you thinking to...

Continue Reading...
EP 170 How Much Weight Will You Lose with Bariatric Surgery?

HOST: Bariatric Dietitian Dr. Susan Mitchell 

 


“How much weight can I expect to lose after bariatric surgery?” This is probably the most common question that Gayle,...

Continue Reading...
EP 169 Pre Surgery Nutrition Game Plan to Level Up Your Bariatric Surgery

HOST: Bariatric Dietitian Dr. Susan Mitchell 

 

What if you could get a ‘leg up’ on your bariatric surgery? If you had a nutrition game plan to put into action...

Continue Reading...
EP 168 Keto, No: Why Itā€™s Not for Bariatric Surgery

HOST: Bariatric Dietitian Dr. Susan Mitchell 

 

Go keto! It’s definitely your answer after bariatric surgery or so you’ve been told. But is the keto diet the way to...

Continue Reading...
EP 167: What to know about a Panniculectomy versus a Tummy Tuck after Bariatric Surgery

HOST: Bariatric Dietitian Dr. Susan Mitchell 

 

Congratulations, you’ve worked hard on your journey and, lost a significant amount of weight. But now, you have this...

Continue Reading...
EP 166 6 Nutrition Benefits of Bariatric-Friendly Leafy Greens

HOST: Bariatric Dietitian Dr. Susan Mitchell 

 

Leafy greens feel so light and airy so you don’t necessarily think of them as being a nutrition powerhouse. But they are!...

Continue Reading...
EP 165: 5 Ways to APPRECIATE the Relationship with yourself after WLS

HOST: Bariatric Dietitian Dr. Susan Mitchell 

 

What relationship do you think changes the most after bariatric surgery? This might surprise you! The relationship that may change...

Continue Reading...
EP 164: How to Choose the Best Protein Bars for Bariatric Surgery

HOST: Bariatric Dietitian Dr. Susan Mitchell 

 

Protein bars. They’re so quick and easy. But are they just candy in disguise or can they be a bariatric-friendly choice?...

Continue Reading...
EP 163 Beyond Caffeine: 5 Health Benefits of Coffee

HOST: Bariatric Dietitian Dr. Susan Mitchell 

 

Don’t you just love a good cup of coffee? Plus the boost to your energy level and the way it helps fine-tune your focus....

Continue Reading...
EP 162 Canā€™t poop? Add these 7 foods to your diet

HOST: Registered Dietitian Nutritionist Dr. Susan Mitchell 

 

Can’t poop? Feeling miserable, bloated? Trying to drink fluids but you still can’t go? You probably hear...

Continue Reading...
EP 161 Hereā€™s what to know about binge-grazing and binge eating after WLS

HOST: Registered Dietitian Nutritionist Dr. Susan Mitchell 

 

If you struggled with binge eating disorder or BED before bariatric surgery, can it still be an issue now? Are there...

Continue Reading...
EP 160: Is Nutritional Yeast OK to use after Weight Loss Surgery?

HOST: Registered Dietitian Nutritionist Dr. Susan Mitchell 

 

Christine asked me if nutritional yeast is a replacement for vegan cheese. Sandy wants to know if nutritional yeast...

Continue Reading...
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16