What are you doing right now? Are you looking thru the cabinets for something to snack on? Are you really hungry or is food yo...

Are you considering bariatric surgery? It can be so confusing, right? And downright scary. How much will it cost you? Who’s th...

Becky asked if I would do a podcast on plant-based eating after bariatric surgery with tips on how to get in enough protein. I...

When I say the words ‘self-sabotage’, what’s the first thing that comes to your mind? Emotional or comfort eating? Maybe negat...

Want to grab some attention? Just combine the word ‘toxic” or ‘deadly’ with the words sugar substitute and that will do it. Lo...

You’ve have weight loss surgery and now you find out that you need to follow some 30-30 rule. Are you surprised? Are you think...

Did you know that one of the players in heart health is called nitric oxide, sometimes referred to as N-O? The N-O level tends...

When was the last time you ate so much that you felt stuffed? Was it a big Thanksgiving meal or when you celebrated your best ...

Are you into working out and sports since your weight loss surgery? Wondering what to eat before and after your workouts, if y...

Do you think you’re getting enough calcium and vitamin D since your surgery? How do you know? How much is enough? Bariatric di...

What condiments do you like on a hamburger? Did you say mustard? Do you buy the traditional bright yellow mustard? Guess what ...