Do you notice you’re hungrier when you’re tired? Does lack of sleep or poor sleep affect your weight? We live in a world that goes 24-7,...

Have you lost weight and find that the reactions from your family, friends and …even strangers have changed? Lately...

Are you considering bariatric surgery but feel overwhelmed with all the information? Wondering where to begin and what to do so you have the...

Do you still shop for clothes trying on much larger sizes than you need…after your weight loss? Katie said “in my youth I lost 45 kg (99 lbs) dieting and...

Are you worried about money? Have you lost your job and concerned about paying bills? Maybe you’re going through a divorce. Maybe your bariatric...

When I say ‘zombie eating’ what immediately comes to mind? Mindless eating,...

Joanne had gastric bypass surgery. Four weeks later she stopped losing weight. Has this happened to you? Why is it happening? Joanne Ballantyne joins me via Skype from...

Have you tried tapping…aka…Emotional Freedom Technique also called EFT? In a previous episode we spoke with Dr. Peta Stapleton, the clinical psychologist from...

Have you heard of a psychology technique called tapping that’s beneficial for food cravings and weight loss including bariatrics? Tapping has also been called...

What are some of the biggest factors contributing to successful bariatric surgery? How do you measure milestones? What continues to motivate you and help you succeed on a...

Do you eat in response to uncomfortable feelings? Do sadness, loneliness, anger, boredom and stress sabotage your good eating intentions? Emotional eating predicts less...

How you eat, when and what you eat are critical to your success. There’s at least 3 things about eating after bariatric surgery someone...