Did you know that huge, rapid weight loss whether from bariatric surgery, weight loss meds or a hybrid...

Are you feeling some stress right now from all of the holiday events plus your own shopping and...

I can almost hear you moan as you say to me, “how do I survive the holidays without weight...

“I don’t want to regain weight. I’m not so sure that I want to go back to a regular...

It’s not the before mindset, it’s the after surgery mindset a few years down the track...

This is an exciting time, isn’t it? You’ve had metabolic and bariatric surgery and your new transformation has begun....

"Should I take biotin for my hair loss?" "My hair’s falling out since my surgery. What can I do to stop it?" I’m asked...

What do you think about when you hear the term bariatric-friendly food? Boring, maybe tasteless? What is bariatric-friendly...

Have you had alcohol since your surgery? Did you notice that you got tipsy from just a few sips? Were you thinking to...

“How much weight can I expect to lose after bariatric surgery?” This is probably the most common question that Gayle,...

What if you could get a ‘leg up’ on your bariatric surgery? If you had a nutrition game plan to put into action...

Go keto! It’s definitely your answer after bariatric surgery or so you’ve been told. But is the keto diet the way to...